Individual Therapy Services:

Perfectionism

Heart of Texas Counseling Center in Springtown, Texas

Perfectionism is that little voice in your head that insists you can always do more, be more, or fix something that isn’t even broken. It keeps you on a hamster wheel of high standards and self-doubt, leaving you too exhausted to enjoy your accomplishments. It’s not about being perfect—it’s about learning to let go and embrace the beauty of “good enough.”

Are you running a marathon on the treadmill of “not enough”? Does your brain keep shouting, “Just a little better!” no matter how much you accomplish? Perfectionism is a tough crowd to please, but here’s the secret: you don’t have to live like this. We’ll work on loosening the grip of those impossible standards, embracing your messy, beautiful self, and finding joy in the perfectly imperfect moments.

  • I cannot begin to express how thankful I am to have Emily as my therapist. She has such a compassionate, empathetic approach to every topic we talk about. Her office is my safe space.

    Current Client

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Online and in-person therapy in Springtown, Texas for individuals and couples and specially curated retreats for women, couples, and families.